Shift your Mindset 101

$333

Shift your Mindset 101

Course

Mindset work 101 - Learn about how your mind works and the powerful tools you can use to take control of your happiness and well being! In this course you'll learn effective tools and strategies to create a positive mindset, reduce anxiety and gain self-confidence to shift your mindset and live life better!

Buy now for one payment of $333

An Online Self-Paced Course

Increase Self-Confidence
Reduce Anxiety
Become Happier!

Learn how to quiet your anxious, busy mind, rewrite negative thought patterns and eliminate negativity from your life so you can start living a
happier, more positive life!

Is this you? ↓

YOU STRUGGLE WITH ANXIETY

You've had anxiety for years and you feel like your brain is in overdrive.

It's SO hard to feel at peace on a day-to-day basis and it feels like negative, worrying thoughts control your entire day.

You wish that these feelings would just go away, but ignoring them and distracting yourself doesn't work and now you wish you just knew how to fix it.

YOU FEEL STUCK

You feel like something is missing from your life and you are wondering if there's more.

You compare yourself to others on social media and they seem like they are living life better than you are.

They seem happy, confident and loving life and you want that, too.

YOU STRUGGLE WITH FEELING HAPPY

Your always thinking:

"If I just had 'blank' I'd be happy".

You feel like it's hard to feel happy with everything that's happening in the world around you and in your own life.

You struggle with health issues that you feel like hold you back and it's hard to imagine that your life could get better.

Now imagine if...

You could live WITHOUT nagging anxiety and negativity

Your chronic state becomes POSITIVE, instead of negative and anxious. You could live a life where you understand your emotions and how to process them so you can be more in control of how you feel. You'll feel better, physically and mentally, so you show up better in your life for yourself and others!

You were EXCITED for the future
Instead of living life in constant comparison and scarcity mode, you live your life on your own terms knowing that your goals are 100% possible for you. You'll feel confident and free!

You could live your life HAPPIER
Instead of your emotions being affected by the things happening around you and to you and living in fear, you'll be able to gain power back of your feelings and mood. You will be able to embrace living life on your own terms - the key to true happiness!

Are you ready for a personal transformation?

In this course you'll learn:

Effective methods for overcoming anxiety and negativity

Learn how to handle anxiety and negativity in the moment and to implement techniques long-term that will help you reduce and eliminate chronic anxiety from your life for good!

How to implement lifestyle and habit changes that will improve your overall well-being

Learn how to cut out the negative things in your life and replace them with the positive so that you can create a more positive and happy mindset!

How to use technology to your advantage to help you improve your mindset

Learn how to use your phone in more positive ways so that it's a source of inspiration and motivation instead of stress and dread!

Helpful mindset tips and strategies to help rewire your mindset towards happiness and positivity

Learn how the mind works and the ways in which we can rewrite negative beliefs and patterns to create the 2.0 version of yourself that is confident, healthy and happy!

21 days worth of Mindset Coaching & Lessons with your Coach, Julia

3 Modules complete with Video Lessons, Worksheets & Guides to ensure your success!

You will be guided through 3 Modules

The self-study format allows you to go through the course at your own pace

After this course you'll leave with:

INCREASED SELF-CONFIDENCE
You’ll trade in self doubt for self confidence after you realize the power and ability to you have to create positive changes in yourself and transform your life

REDUCED ANXIETY & NEGATIVE THINKING
Get your anxiety out of a chronic state naturally and walk away with a wellness toolkit of knowledge and self-empowerment tools to overcome chronic anxiety and manage negative feelings in an emotionally healthy way

INCREASED HAPPINESS & A POSITIVE MINDSET
Leave with a new and improved living 2.0 mindset and lifelong skills that allow you to continue creating your own happiness and amazing improvements in your life. You'll know how to create your own happiness and how to maintain it, despite what’s happening in the world or with the people around you

Is this course right for you?

This IS for you if...

You're tired of being held back in life by negative thoughts and constant feelings of anxiety
You're ready to make a change in your life
You have an open mind and are ready to learn and try new things
You know you're meant for more and your life could be better, but you just aren't sure how to get there
You're ready to start your personal development journey!

This IS NOT for you if...

You're looking to be 'saved'.

Working with a coach is all about learning the tools and methods to empower yourself to create change in your own life.

Though the process can be therapeutic and transformational, it's not intended to be a replacement for medical help if you're in a really bad place.

FAQs

HOW DOES MINDSET/LIFE COACHING WORK?

Mindset Life Coaching is a transformative experience where we help you determine your limiting beliefs and unconscious negative patterns and rewire your mindset to be geared towards positivity. With a positive mindset you can unlock your ultimate confidence, have better control over your emotions and feelings and discover your potential to live a life filled with unlimited happiness and potential.

All of my self-study courses are designed to empower you to be the creator of your own happiness. I'll be your coach and guide you along your path to becoming your 2.0.

HOW LONG DOES IT TYPICALLY TAKE TO SEE RESULTS?

The timeline of each program is stated above, and by the end of program timeline you will have learned all of the necessary components for success. There are some concepts you will learn throughout each program that, when applied, you will see results within days, where as other processes and concepts can take a bit longer to fully integrate into your life. If you follow the program fully and remain consistent and open to the process, you will see positive results.

HOW WILL I KNOW IF WHAT YOU'RE TEACHING WILL WORK FOR ME?

All of the information in this course, including the data I share and techniques that I teach, are all backed up by science. You may even know about some of these methods and may have tried them before, but these methods implemented without the right mindset can have less than desirable results.

I pair my expertise from my own experience healing from anxiety, health issues and a negative mindset with science-backed methods and coaching techniques that I've learned to ensure that you get the best results possible.

Doing mindset and personal development work from an anxious mindset is different than doing it from a positive, healthy mindset. As a formally anxious person, I understand this very well, so I ensure that I attract and accept clients that are a good fit into my courses and I ensure my techniques take an anxious mindset starting point into account to help you get maximum results.

HOW DO I KNOW IF THIS COURSE IS A GOOD FIT FOR ME?

If you're still not sure if this course is right for you after reviewing this page, send me an email! I'd love to chat and see if it's a good fit: julia@livingmy2-0.com

Remember - the only thing standing in the way of discovering your full potential is you.

I WAS ONCE WHERE YOU ARE RIGHT NOW...

It was only last year that I was where you are right now

Flashback to January 2021 - I was struggling. I was physically unwell with chronic gut issues, I was dealing with chronic anxiety of 15 years and I was the most insecure, fearful and negative that I had ever been. Even though I had been actively trying to get help with healing my gut issues for almost a year, I realized that my own self - my anxiety and my negative mindset is what was holding me back.

When I realized that as long as I had a messed up mindset I wouldn't be able to make the positive changes I wanted in my life. THAT was my 'enough is enough' moment when I decided to do the research and do the work I needed to do to change my life.

Within a few short months, I saw HUGE changes

It took me a few months to crack the code and find the answers I needed, but once I did, the positive changes that occurred were mind blowing! Not only were my chronic health issues and anxiety disappearing before my eyes, but I was feeling the happiest and most positive that I had ever felt in my life.

I could not believe that I struggled for so many years of my life when there were solutions that were available to me and techniques that really DO work! It didn't require medications or therapy, it was all self-taught, self-implemented strategies and techniques that allowed me to take control of my life back and helped me realize the power that I had always possessed to live my life healthier, happier and better.

It all starts with taking this first step
The path to healing your mindset and anxiety starts with an understanding of how the mind works and how anxiety and a negative mindset forms. Once you understand this, you can actively start addressing these issues with effective and proven tools and techniques that allow you to become your own creator and keeper of your happiness and well-being.

I know this course had to be different from other courses...

Creating a more positive and happy life from a place of being anxious is not an easy task, which is why I created this mindset 101 course for women just like you.

I've done the research, I've done the work, I've experienced the unnecessary triggers, roadblocks and set backs and I don't want that for you, which is why I created this course to help guide you down the best, easiest path to overcoming your anxiety and finding your happiness so you can feel better sooner.

I only wished when I had been on my journey to overcome anxiety that I had somebody helping me long the way, guiding me and supporting me to succeed.

Allow me to be that person for you.

So if you're ready to up level your life, stop struggling and start living your life 2.0, I'd love to help you!

Buy now

You'll see positive results within days!

See what they had to say after using just ONE Shift your Mindset 101 method for one week:

Lucy S.

"It made such a difference to my mental health. I definitely feel less anxious, less stressed and much more positive."

Virginia S.

"I feel more positive. When I use this method I feel a lot better. I am calmer, I sleep better and I feel less irritated by others."

Are you ready to say goodbye to anxiety and start up leveling your mindset and your life?

YES - I'm Ready!