Meditation is a powerful tool that you can leverage to improve upon your mental and physical well-being, yet many people have heard of it and haven't ever done it before and/or successfully.

Here are some common issues people run into when it comes to meditation, and maybe this is you, too:

• Have you heard about the benefits of meditation for anxiety and stress but don't know how to get started so you never do?

• Have you tried meditation on your own, but found it too difficult and gave up on it?

• Have to told yourself 'I'm not the type of person that can meditate?'

In this mini course, I will share with you the best type of meditation that I came across when I was on my healing journey to overcome anxiety. This meditation is one of the key tools that I used that allowed me to overcome my chronic anxiety within 6 months!

The reason why this method of meditation I teach is so effective for beginners is because it takes into account people who struggle with overthinking and a busy mind (ie. anxiety sufferers and highly stressed people), which is usually the biggest reason why people try meditation and fail.

Learning how to meditate is a key skill to be able to achieve improved well-being, a clearer mind, improved mental health, mental clarity and peace.

• Instant access to an informative meditation video training by Julia

• An easy to reference pdf. lesson guide all about meditation for beginners

• An mp3. meditation file created by Julia that you can download and use at your own convenience